Postpartum Supply Checklist

You had plenty to deal with during your pregnancy state, and had plenty to go through during childbirth delivery. It is lots of work, effort, and time put in every single day. The next thing you want to worry is coming home and not having the necessary supplies to care for yourself after childbirth.

For being a first time mom, you would not know what to get or even where to start. This postpartum supply ‘checklist’ will show what you really need and to have available after childbirth that will allow you to focus on recovering and healing. The recovery is crucial which put everything into perspective.

Maternity Pads

Maternity pads are not the usual pads you normally wear when it comes ‘to that time of the month’. These pads are thick and heavy, and are made this way for a certain reason. You will have some leftover bleeding from delivering your newborn, and these maternity pads will need to be used to handle the residual. The always maxi pads are great for heavy absorption. You can try these here from Amazon.

Mesh Underwear

These mesh underwear are like no other. Mesh underwear may not be your choice when it comes to fashion, but they will become handy when you come home from labor and delivery. Mesh underwear are stretchy, breathable, comfortable, and disposable. They can be worn when leftover bleeding is still around, so you don’t have to worry about your regular underwear getting dirty. These also can be worn when ice packs have to be applied to that area, and this underwear can stretch to accommodate for that extra needed space. You can try one of these on from Amazon.

Gauze Pads or Disposable Washcloths

I threw these in there for the individuals that are not comfortable using some of the other available items to cleaning. You can use a gauze pad or a washcloth with some soap to clean your area, or you can pat yourself dry after using the bathroom or peri bottle.

Peri Rinse Bottle

Where do I start and who even thought about a peri rinse bottle. A peri rinse bottle is specifically designed to provide relief for areas in the perineum. It’s specific target functions include: relief when your try to urinate, help with the healing process, and more importantly keep the area clean as you should rinse as needed to prevent any infection from developing instead of using any other method. This frida mom rinse bottle has great reviews, and will do the job. Try it for yourself from Amazon.

Sitz Bath

A Sitz Bath is a small tub that fits over your toilet bowl that you fill with either warm or cool water to sit in for several minutes. This sitz bath can reduce inflammation and discomfort caused by hemorrhoids. Other common uses include improving hygiene, promoting blood flow and healing to vaginal lacerations caused from delivery, and even keeping your bottom clean and fresh. Many moms have found by adding the appropriate amounts of Epsom Salt can also reduce pain and swelling, and enhance recovery. Try this best seller soothic sitz bath from Amazon.

Ice Pack-A Special Ice Pack

This will become one of your favorite items to have around when you come home from the hospital. Many moms will use this to either relieve pain, discomfort, or swelling. These are basically large ice packs that have an adhesive lining to them for you to attach a maternity pad . You do have an option of making an ice pack from home, but these ice packs will be hassle-free and ready to go. Try these from medline from Amazon’s top choice.

Pain Reliever

Pain relievers can make all the difference during this recovery phase. There’s different methods to how pain can be relieved by. You can take over-the-counter medicine such as Tylenol (acetaminophen) or Motrin (ibuprofen). Other methods can be applied topically (over an affected surface) which can numb and cool the affected area as many moms will prefer this method. These include topical anesthetic creams, foams, and sprays such as epifoam, lidocaine, or dermoplast. Be sure to consult your physician before taking any medications as some may cross over to your baby. You can also discuss these pain relieving options in further detail. These are available at Amazon.

Heating Pad

Heating pads are a great partner to have during pregnancy and especially after childbirth. Heat in general has been used on a therapeutic and healing levels for quite some time. There are plenty of heating pads available that you can buy and place anywhere on your body where it’s achy. You can also place these pads on your breasts to help increase blood flow and ultimately the production of breast milk.

Witch Hazel Pads

Or tucks pads, these pads are medicated cooling pads which can provide relief to burning and itching caused by hemorrhoids. They can also soothe areas to pain and irritation. Just place the Witch Hazel Pad along the inside of your pad to see the results. Many moms claim for it to be a life saver. You can try these best seller tucks medicated cooling pads at Amazon.

Stool Softeners

Stool softeners soften stool making bowel movement events go much easier. They are great when it comes to constipation, and can even be helpful when you try to use the bathroom without having to cause too much pain to your perineum from childbirth. To some moms, this can be a scary situation allowing you to delay having a bowel movement. Talk to your physician to see which stool softener to take, how often to take it, and to see if it’s safe to do so considering breastfeeding and other factors.

Chux Pads

Chux pads are water-proof and disposable sheets that have been made to absorb fluid. These pads can be placed under your bottom when you sit or lay down just in case any bleeding leaks out by accident. They are cheap and come in bulk. Best of all, you can throw away these Chux pads instead of ruining and throwing away other items or furniture. You can try these best seller medline chux pads at Amazon.

A Donut Pillow

Ever heard of a donut pillow?. Well, if not, it is basically a firm pillow shaped into a donut that features an open center to take off pressure to the affected area when sitting. It allows for you to sit and to have the area of pain or discomfort float above the seat with little to none of your body weight putting pressure to the affected area. Donut pillows are great for hemorrhoids. It comes in different shapes and forms to accommodate a wide range of users. This best seller orthopedic donut pillow is available from Amazon.

A Pillow

Yes, a pillow. This isn’t a fancy pillow that you go out and purchase, but instead find a pillow from within your home that you are most comfortable with to use. This comfortable pillow comes in handy and can be used when you breastfeed your baby. Also, and if you had a c-section, you can place this pillow against your belly when you need to sneeze, cough, or even laugh. Go ahead, give it a try.

Supportive Bra

After you have your baby and start to breastfeed, your breasts will have a tendency to become full, heavy, and even tender. It is very much suggested in wearing a supportive bra that comes with padding that will keep your breasts in place. Moms have reported pain when not wearing one and noticed a difference when they tried one out a few days later, but it’s best to start wearing one from the very beginning. In addition, this supportive bra can be used for when you need to breastfeed, just unclip one side and that’s it. Try this #1 best seller bra from Amazon.

Nipple Cream

Nipple cream has been on the market for a while now, and there are many brands and kinds available to use for your nipples. Whether you plan on breastfeeding or pumping, it would be a good idea to have some of this around. Nipple cream can help in sore, tender, painful, and especially cracked nipples. Many moms apply it as a precaution, so they don’t end up reaching to that point. Most of these creams contain organic material, and are considered safe for your baby. It is best to read the ingredient label before purchase. Check out these best nipple creams for breastfeeding.

Postpartum Recovery Belt

As you go through your stages of pregnancy, your abdominal skin and muscles, and especially your uterus will start to expand and continue to stretch til you delivery your baby. A Postpartum Recovery Belt (or wrap) can be used to help support these abdominal muscles directly within the first few weeks after childbirth when there at their weakest point. Most belts and wraps allow you to control the amount of compression needed. With minimal compression to the belly, this wrap can help in bringing back your uterus to normalcy which happens anyways naturally. This #1 best seller recovery belt is available at Amazon.

Have you made a list yet?

In the end, much of these supplies will be needed to have around to help you recover, heal, and more importantly be comfortable. The last thing you want to do is to be in pain or to have some discomfort, and not know how to approach or handle it.

You need to be taken care of, so you can take care of your baby. My last thought to share is to always address an issue in its earliest stages before it becomes worse. I think that’s the best advice I can give you.

I hope you enjoyed reading this, and please feel free to leave any comments, questions, or any concerns.

4 thoughts on “Postpartum Supply Checklist”

  1. Hello!

    Postpartum syndrome is very common to teenage pregnancy and I think somehow this issue must be spread for us to have knowledge and be aware of it. This article is very useful and might be very helpful in the future when my daughters have their own family. Thank you for this, might as well bookmark it.

    All the best!

    • Thank you for the comment. Thank you for spreading the word as well. Postpartum syndrome does go unnoticed and many moms are not aware of it. So, yes it will be talked about soon.

  2. Hello Ashraf,

    You’ve covered almost everything on my checklist when I gave birth to our first baby. It is true that as a first time mom, many people won’t know what to prepare. Including me. Thankfully we have blog posts just like yours. It’s helpful. So, getting supplies before the childbirth is a great idea. May I add one more thing? I delivered my baby through a c-section. I needed scar creams or gels in order to diminish the scar. I think it is another item that is important too. Even for natural birth, sometimes we also get cellulite. Hope it helps.


    • Thank you for the comment Ferra. I will definitely add gels/creams for belly scars, and thank you for bringing that up. Belly scars to many moms is a big thing.


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